Elevated Introduction Class
Experience the Elevated Difference - Complimentary First Class!
At Elevated Pilates, we believe in creating strength, balance, and confidence in everybody. Our Elevated Introduction Class is the perfect way to get a feel for our signature method, our welcoming space, and our community vibe.
Join us for a 30-minute complimentary Reformer-based session led by one of our expert instructors - each highly trained to guide you through the foundations of Pilates with personalized attention and encouragement.
This introduction session gives you a full-body experience using our state-of-art equipment, introduces you to our class style, and helps you feel what makes Elevated Pilates different - supportive, high-energy, and results-driven.
Group Sessions
Group Session
Flow Series
Focus: Core strength, flexibility, posture, and flow.
Foundational to advanced reformed-based Pilates classes that build strength, flexibility, and control through seamless, full-body movement. Offered in three progressive levels:
Elevate 1
Level: Beginner
A supportive, pace-controlled class that introduces core Pilates principles, foundational movements, and proper equipment usage.
Elevate 2
Level: Intermediate
Builds on foundational work with more complex movement patterns, transitions, and moderate pacing to increase strength, stability, and endurance.
Elevate 3
Level: Advanced
A challenging full-body experience for seasoned clients. Features layered choreography, advanced balance work, and strong core engagement.
Group session
Cardio Pilates
Focus: Heart rate elevation, sculpting, and endurance.
Apparatus: Reformer with Jumpboard
Elevated Jump 1
Level: Beginner Cardio
Low-impact, high-energy classes using the Jumpboard and dynamic transitions to elevate your heart rate while sculpting and toning.
Elevated Jump 2
Level: Advanced Cardio
High-energy sequencing, quick transitions, and added resistance. Ideal for those comfortable with jumping and who ready to sweat and sculpt.
group session
Stretch & Recovery
Focus: Flexibility, alignment, mobility, and breath.
Apparatus: Reformer, Tower, and Props.
Elevated Recovery
Level: All Levels, Gentle
A restorative blend of deep stretching, joint mobility, and balance-focused movement. Ideal for active recovery or as a complement to higher-intensity work.
Specialty Classes
SPECIALTY class
No If's, Just Butts
Level: 2 & 3
Get ready to fire up your glutes and power through a high-energy, lower-body-focused Reformer workout designed to tone, tighten, and lift. Booty & burn targets your seat, thighs, and core with precision movements, resistance-based sequences, and heart-pumping intervals that leave you feeling the burn - in the best way.
Specialty class
Abs-olutely On Fire
Level: 2 & 3
Challenge your core endurance with dynamic planks, Reformer combos, and props like resistance bands and balls. Expect a faster pace, deeper burn, and some serious oblique work.
specialty class
Burn Baby Burn
Level: 2 & 3
Sculpt, shake, and slay - one rep at a time. This upper-body burner focuses on arms, shoulders, back, and posture with slow, controlled movements that pack a punch. Using Reformer, light weights, and props, you'll hit all the right spots - from biceps to triceps to upper back. Expect serious sculpting, high vibes, and that post-class flex that feels so good.
Specialty class
ElevatedAlign TRX
Level: 2 & 3
Core-focused principles of Pilates with the dynamic resistance of TRX to challenge your body in new dimensions. This advanced-level class emphasizes alignment, deep stability, and muscular control.
Party Booking
Level: Available for all levels.
Includes:
- Private group class (up to studio capacity)
- Personalized playlist
- Refreshments
- Charcuterie Board OR Fruit Platter and Champagne
- Decor (personalized birthday sign with name, gift bags, and custom balloon colors)
- Pilates Socks
- Personalized Content Video
Duration: 1 Hour and 30 Minutes
- 50 Minute Reformer
- 40 Minute Leisure
For more information inquire below: Hello@elevatedpilatesnyc.com